So a drink this time, just for something different. I haven't tried it yet, but it is on my menu for Christmas Day.
From Australian Better Homes and Gardens, Diabetic Living Magazine, November/Dec 2012
Now the recipe doesn't have any nutritional or GI info, but I am hoping, given it is in their magazine it is at least no more than medium GI.
Sparkling Triple-Berry Punch, Serves 6
1.5L light cranberry juice, chilled
Juice of 1/2 lemon
1.25L diet dry ginger ale, chilled
750ml Yellowglen Jewel Pink, chilled
250gm strawberries, hulled, chopped
120g (1 cup) frozen raspberries
1/4 cup small mint leaves
Ice cubes, to serve
Extra mint, to serve
1. Put juices, ginger ale, wine, berries, mint and ice in a large jug. Stir well. Top with extra mint to serve.